Endurance athletes, such as trail runners, mountain bikers, and triathletes, often focus predominantly on building cardiovascular fitness. However, the importance of incorporating strength and conditioning exercises into their training regimen cannot be overstated. In this blog post, we will explore how strength and conditioning can significantly enhance the performance and overall well-being of these athletes. […]
Let me introduce you to My Conditioning Coach – a unique and personalised online training solution founded in 2019 by Morne Castelyn and Bobby Londt. Have you ever wanted to prepare for an endurance event but struggled to find the time or know-how to do so? That’s where MCC comes in! They understand that work […]
Absolutely impressive accomplishments for the My Conditioning Coach crew this year! As we bid farewell to 2023, it’s time to celebrate the incredible achievements of our exceptional athletes who have collectively conquered a staggering 175* major events across various disciplines. Each milestone reached is a testament to the unwavering dedication, resilience, and commitment of our […]
