This weekend, while out on a long run preparing for Ironman South Africa in April, I had plenty of time to think. Long runs have a way of doing that. One thought kept coming back to me — especially as we move through the early part of the year, when motivation is high and goals […]
Endurance athletes, such as trail runners, mountain bikers, and triathletes, often focus predominantly on building cardiovascular fitness. However, the importance of incorporating strength and conditioning exercises into their training regimen cannot be overstated. In this blog post, we will explore how strength and conditioning can significantly enhance the performance and overall well-being of these athletes. […]
