OPTIMISED COACHING
FOR ENDURANCE ATHLETES
Welcome to My Conditioning Coach, where we help athletes at every level prepare with purpose. Whether you're just starting out or you're a seasoned pro, our training approach is based on scientific principles and tailored to your individual needs. Smart measuring technology enables us to create, set, and optimize training schedules that are unique to you, giving you the edge you need to achieve your goals.
As specialists in Strength and Conditioning, we provide valued support, knowledge, and guidance to help you be the best version of yourself. With us by your side, you can journey towards your goals with accuracy, efficiency, and precision. So join us today and let's start your journey towards success!
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Coaching
Our methodology is based on scientific principles and adapted to the training of the athlete. These are continuously monitored and optimised as we progress
Technology
Core to our delivery is Training Peaks, arguably the best fitness application available. This allows for personalised training zones and trackable progress.
Training Plans
Your plan is calculated with precision, unique to you and where you are on your journey. Every day has purpose and each session, a particular objective.
Measurement
Every session is meticulously measured through wearable tech. After each session we are notified of your Training Stress, Fatigue and Form scores.
Evaluation
Training plan feedback is communicated to athletes weekly and includes an evaluation of the week that was, the gains made, the progress towards the set goal and planning the way forward.
Planning
Essentials you need to consider and have thoroughly covered before the event. Logistics, Equipment, Nutrition, Race Day, etc
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Morne CastelynCo-Founder, Sports ScientistMorne is a highly qualified Sport Scientist and Biokineticist with a wealth of experience in sports conditioning and performance. He leads the methodology and operations of My Conditioning Coach. Morne completed his studies at the University of Free State, and worked as a Conditioning Coach for the Cheetahs Rugby Union from 2008 to 2010, and as a Strength and Conditioning Coach for the Knights Cricket Union from 2010 to 2020. Morne is also a director and founder of the Sports Performance Clinic, which has branches in Bloemfontein and Cape Town. As an accomplished athlete, he has completed numerous long and short distance triathlons, mountain bike stage events, as well as trail running single and multi-stage events. Morne's impressive academic credentials and practical experience make him a highly respected and credible figure in the world of sports science and performance.
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Bobby LondtCo-Founder, Digital Marketing SpecialistBobby is a highly experienced digital marketing specialist, with a proven track record in both the United Kingdom and South Africa. Currently, he leads the marketing and commercial operations of My Conditioning Coach. With an initial career in sport administration in 1998, Bobby later completed his Higher Dip in Integrated Marketing Communications from The AAA School of Advertising in Cape Town in 2001. He then spent nine years playing club cricket in the UK while simultaneously building his digital marketing career at a prominent financial services provider in Yorkshire. Today, Bobby oversees the marketing of a significant group of companies within the financial services sector in South Africa. He is based in Somerset West and is an eager triathlete, mountain biker, and social cricketer.
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Annual Membership
R1200 / month
Quarterly Memberships
R1400 / month
Program Only
To be quoted
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Life before MCC was good but slightly unbalanced with work and training. The MCC difference: Personal interaction, and a great understanding of what you as a person and athlete wants. Help balancing work and training hours great
Ockert Struwig
MTB
I gradually improved my training and started entering in events again. Mostly Obstacle racing, and trail / ultra running with some smaller fitness challenges in between. We prioritised some of the events as primary event and phased the rest into training. MCC assisted in planning this properly and getting me to the start line in tip top shape well prepared and properly rested. I managed to reach my goals and even exceeded my own expectations
Corrie Breydenbach
Obstacle Racing, trail / ultra running
cape
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The Essential Duo: Strength and Conditioning for Endurance Athletes
Endurance athletes, such as trail runners, mountain bikers, and triathletes, often focus predominantly on building cardiovascular fitness. However, the importance of incorporating strength and conditioning exercises into their training regimen cannot be overstated. In this blog post, we will explore how strength and conditioning can significantly enhance the performance and overall well-being of these athletes. […]
Read MoreIntroducing My Conditioning Coach
Let me introduce you to My Conditioning Coach – a unique and personalised online training solution founded in 2019 by Morne Castelyn and Bobby Londt. Have you ever wanted to prepare for an endurance event but struggled to find the time or know-how to do so? That’s where MCC comes in! They understand that work […]
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The year that was and the exciting challenges for 2024!
Absolutely impressive accomplishments for the My Conditioning Coach crew this year! As we bid farewell to 2023, it’s time to celebrate the incredible achievements of our exceptional athletes who have collectively conquered a staggering 175* major events across various disciplines. Each milestone reached is a testament to the unwavering dedication, resilience, and commitment of our […]
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