This weekend, while out on a long run preparing for Ironman South Africa in April, I had plenty of time to think. Long runs have a way of doing that. One thought kept coming back to me — especially as we move through the early part of the year, when motivation is high and goals […]
Registrations Open for IRONMAN 70.3 Durban! If you’ve been dreaming of taking on a half Ironman, there’s no better time than now. Registrations are open for IRONMAN 70.3 Durban, an ideal event for first-timers and seasoned athletes alike. This particular course is known for being fast and fairly flat, making it beginner-friendly while also offering […]
Endurance athletes, such as trail runners, mountain bikers, and triathletes, often focus predominantly on building cardiovascular fitness. However, the importance of incorporating strength and conditioning exercises into their training regimen cannot be overstated. In this blog post, we will explore how strength and conditioning can significantly enhance the performance and overall well-being of these athletes. […]
