Versus: Saturday, 21 February I wake up with a start. Today is the day. Sub-80 half-marathon. I’m excited. Quick breakfast. Get dressed. Ponytail redone (the first one was too stiff). I snack on an energy bar on the way to the start. Part of the excitement of the day is my first race with HOKA […]
Hoka Half: Saturday, 31 January 2026 Arrive at Green Point Stadium while it’s still dark. Parking fairly far from the start, I have to plan carefully so as not to waste too much energy going back and forth to my car. I miss my family this morning. I wonder where my life is going. Happy […]
Absolutely impressive accomplishments for the My Conditioning Coach crew this year! As we bid farewell to 2023, it’s time to celebrate the incredible achievements of our exceptional athletes who have collectively conquered a staggering 175* major events across various disciplines. Each milestone reached is a testament to the unwavering dedication, resilience, and commitment of our […]
