ABOUT MY CONDITIONING COACH
Coaching built around the athlete.
MCC combines individualised coaching, sport science and practical performance experience to help athletes train with purpose and perform at their best.
THE MCC APPROACH
There is no single training plan that works for every athlete.
MCC builds training around the individual — their sport, goals, experience, available time and the demands of their life outside training.
01
INDIVIDUALISED
A plan built around the athlete rather than a generic programme.
02
EVIDENCE-BASED
Training informed by sport science, biokinetics and measurable progression.
03
PRACTICAL
Coaching that recognises real life, adapts when circumstances change and keeps the athlete moving forward.
EXPERTISE BEHIND THE COACHING
Experience and qualifications that inform your training.
From sport science and biokinetics to high-performance conditioning and UCI Level IV cycling, MCC brings a depth of expertise to how training is assessed, structured and adapted.
SPORT SCIENCE
Scientific foundation
BIOKINETICS
Performance & movement
UCI LEVEL IV
Cycling coaching certification
HIGH PERFORMANCE
Strength & conditioning experience
THE MCC ATHLETE ETHOS
Respect. Loyalty. Trust.
The MCC athlete doesn’t simply train to perform. They train with purpose, compete with respect and commit to the journey.
01
RESPECT
Respect the sport, your fellow athletes, your competition, the race, the rules and the people who make the journey possible. Respect your coach — and expect the same respect in return.
02
LOYALTY
Be loyal to your commitments, your values and the process you have chosen. When things get difficult, stay committed to the work and the people around you.
03
TRUST
Trust yourself, trust the process and trust the expertise around you. Ask questions, communicate openly and have the confidence to make informed decisions about your training.
WHY THESE THREE?
Three principles. A complete approach.
We believe Respect, Loyalty and Trust encompass the qualities that matter most in the way an athlete trains, competes and conducts themselves. They provide a simple foundation for the broader values of character, commitment, accountability, sportsmanship, communication and ownership.
RESPECTCharacter — how I conduct myself.
LOYALTYCommitment — how I stay true to the journey.
TRUSTRelationship — how I work with myself and others.
Get these three right, and the rest tends to follow.
THE PEOPLE BEHIND MCC
Science, experience and the athlete-coach relationship.
MCC was founded by Morne and Bobby around a shared belief: that athletes perform at their best when science, experience and a strong athlete-coach relationship come together.
Morne Castelyn
SPORT SCIENTIST & BIOKINETICIST
Morne combines formal sport-science and biokinetics expertise with extensive high-performance coaching experience, including UCI Level IV cycling coaching certification.
Bobby Londt
DIGITAL / MARKETING LEAD
Bobby helps shape the MCC athlete experience, brand and communication, connecting athletes with a coaching service designed around their goals.
WHY MCC EXISTS
Better decisions. Better preparation. Meaningful performance.
MCC exists to help athletes make better decisions about their training, prepare for the demands of their sport and pursue meaningful performance goals with the right support around them.