MCC Coaching
Coaching for your sport. Performance for your goals.
MCC combines personalised coaching, sports science and ongoing feedback to help athletes train smarter, adapt when it matters and perform with confidence.
Start your MCC journey →
The MCC Approach
More than a training plan.
MCC coaching combines personalised planning, sports science, athlete data and ongoing coach feedback. Your programme is built around your goals and adapted as your training progresses.
01 · Personalised
Built around you.
Your training is built around your goals, ability, schedule and event.
02 · Evidence-based
Decisions backed by data.
Sports science, training data and athlete feedback inform the decisions behind your programme.
03 · Adaptive
Built to evolve.
Your programme evolves as you train, recover and respond.
Your Coaching
Train for your sport.
Endurance coaching built around the demands of your discipline.
Running
Road, marathon and performance running.
Trail & Ultra
Prepare for terrain, distance and elevation.
MTB
Fitness, strength and durability for the bike.
Cycling
Road, gravel and endurance cycling.
Triathlon
Swim, bike, run. One integrated plan.
Strength & Conditioning
Sport-specific support. Cricket, karate, netball & others.
What You Get
Your Coaching Includes
Your programme brings together structured training, coach feedback, sports science and ongoing adaptation — all built around you.
Your Training
Personalised Training Plan
Built around your goals, event and available training time.
TrainingPeaks
Your programme and training data managed through TrainingPeaks.
Event-Specific Preparation
Training structured around the demands of your target event.
Your Coaching
Evaluation & Feedback
Your training is reviewed and your coach provides feedback.
Ongoing Adaptation
Your programme evolves as your training and circumstances change.
Race Planning
Prepare for the practical and performance demands of race day.
Your Performance
Sports Science
Training decisions informed by sports-science principles and athlete data.
Strength & Conditioning
Integrated where it supports your endurance programme or other sport.
Measurement & Monitoring
Training data and athlete feedback guide the coaching process.
Who It’s For
Coaching for athletes who want to train with purpose.
Whether you’re preparing for your first event, chasing a personal best or looking to train with more structure, MCC coaching adapts to your experience, goals and demands.
Aspiring
You’re starting out or preparing for an important first challenge and want the confidence of a structured plan and coach in your corner.
Experienced
You know your sport but want more structure, consistency, accountability and informed decisions around your training.
Performance-focused
You have a specific goal and want training, preparation and coaching aligned to what it will take to perform on the day.
The MCC Coaching Commitment
The first 90 days.
Good coaching takes time. So does building the right relationship.
When you start with MCC, the first three months are about more than following a training plan. Your coach needs time to understand you as an athlete, establish your training patterns, see how you respond, adapt your programme and build a working relationship with you.
MCC is built on a simple principle: coaching works best when both athlete and coach are invested in the process. Our coaches invest time, expertise and attention in every athlete. We therefore look for athletes who are prepared to make the same commitment to their training and their goals.
01
Understand
We get to know you — your goals, experience, lifestyle, training history and the demands of what you’re working towards.
02
Build
We establish, monitor and adapt the training process while coach and athlete build their working relationship.
03
Evaluate
After 90 days, athlete and coach review progress, value, commitment and whether the relationship is working for both sides.
The goal isn’t simply to retain an athlete. It’s to build a coaching relationship that works for both of you.
Athlete Stories
What our athletes say.
Real athletes. Real goals. Real experiences of the MCC coaching process.
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Bernard Vos | Sixteen Months. Zero to Ironman.
Read athlete story →An unlikely starting point became a remarkable transformation — proving that with commitment, structure and belief, the athlete you become can be very different from the one you start as.
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WB van Zijl | From Missing the Cut-Off to Crossing the Finish Line
Read athlete story →From an inconsistent starting point to crossing the Ironman 70.3 finish line — a journey of learning to train around real life, overcome setbacks and discover that starting where you are can take you further than you think.
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Robyn-Lee Swartz | Becoming the Best Version of Myself
Read athlete story →What began as a pursuit of better endurance performance became a much deeper journey of self-understanding — learning how to train intelligently, recover with purpose and keep moving forward through both sport and life.
Your goal is the target. Your training is the process.
Build a personalised plan around the demands of your event.