Motivation plays a massive role in how successful your journey will be. And right now, South African triathletes have something to be motivated by. The 2027 IRONMAN South Africa calendar just dropped, and it’s the biggest shake-up we’ve seen in over two decades. Nelson Mandela Bay opens the season on 31 January with the IRONMAN […]
Registrations Open for IRONMAN 70.3 Durban! If you’ve been dreaming of taking on a half Ironman, there’s no better time than now. Registrations are open for IRONMAN 70.3 Durban, an ideal event for first-timers and seasoned athletes alike. This particular course is known for being fast and fairly flat, making it beginner-friendly while also offering […]
What an incredible season it has been! At My Conditioning Coach, we focused on getting our age-group athletes in top condition to compete in the MTB Olympic Cross-Country (XCO) and MTB Cross-Country Short Track (XCC) seasons. These prestigious races are hosted by Cycling South Africa and various provincial structures, including a schools’ division. We couldn’t […]
Absolutely impressive accomplishments for the My Conditioning Coach crew this year! As we bid farewell to 2023, it’s time to celebrate the incredible achievements of our exceptional athletes who have collectively conquered a staggering 175* major events across various disciplines. Each milestone reached is a testament to the unwavering dedication, resilience, and commitment of our […]
Endurance athletes, such as trail runners, mountain bikers, and triathletes, often focus predominantly on building cardiovascular fitness. However, the importance of incorporating strength and conditioning exercises into their training regimen cannot be overstated. In this blog post, we will explore how strength and conditioning can significantly enhance the performance and overall well-being of these athletes. […]
Let me introduce you to My Conditioning Coach – a unique and personalised online training solution founded in 2019 by Morne Castelyn and Bobby Londt. Have you ever wanted to prepare for an endurance event but struggled to find the time or know-how to do so? That’s where MCC comes in! They understand that work […]
